At a Glance
🌱 Sprouts
- Equipment
- Mason jar + lid
- Harvest
- 3–7 days
- Daily effort
- Rinse 2× / day
- Cost
- Very low
- Nutrition
- High (whole seed)
🪴 Microgreens
- Equipment
- Tray + soil/coir
- Harvest
- 7–14 days
- Daily effort
- Water once / day
- Cost
- Low
- Nutrition
- Very high